Conscious moving
Qigong is a form of conscious moving. The difference with, for instance the gym, is that your attention is really there where you move your body. Therefore is also helps your mind to relax, because you have something to focus on. Qigong supports your overall wellbeing. Like acupuncture, it also works on your meridian system.
No need to be flexible to do it!
There are many forms of Qigong and Chi Neng qigong and Spine Qigong are easy and doable for everyone! There is no need to be very flexible or force yourself into difficult positions. You practice to relax, have fun and softly work on your body muscles, joints, body position and the elaxation of your mind.
Weekly classes
Every week there is an online course you can join. You can buy 10 classes that you can use over a period of 11 weeks. The price is 100 euro for the course and the class is 45 minutes. If you like to try it out first, please join us for just 10 euro! If you like to continue, you can use that class as your fist class of the course. You can start at any time.
The goal of the class is to improve your energy levels, reduce stress, have a moment of relaxation just for yourself from the comfort of your own home and to learn exercises that you can apply in your daily life to keep going on this great road.
If you like to join use the apply button. I'll send you a confirmation email within 24h. Once the payment is done, I'll send you the zoom link we use for the class.
If you have a physical challenge don't worry! Basically every exercise can also be done on a chair. I have done this so often due to back problems. The goal is to enjoy your practice and work on your health, not to perform an exercise perfectly. If you have any doubt if you can join the class, ask your physician for confirmation or let’s have a chat.
What do you need?
The only thing you need to join is a zoom application. I can send you an email with information on how to install that.
I also advice you to find a place where you cannot be disturbed, so you can really focus on enjoying your class. make sure you have a chair ready. Some exercises are done on a chair.
Last, but not least, you can wear whatever you like. I practice myself in my daily life clothes. I think that is the beauty of this form. It is so easy to apply. Make sure though you are warm enough.
When is the class given?
The class is given on Wednesday evening 6.30h Central European time.
This class is given in English. If this time does not suit you, please contact me.
We can set up a class for you together with some of your friends. Minimum number of participants is 5. The class can be given in English, Dutch or French.
What are the benefits?
More energy
Relaxation in your body
A calm mind
Balanced emotions
Good body posture
More flexibility
Supports your metabolism and wieght control
Regulates your blood supgar level
Lowers bloodpressure and stres
Regulates the period
Supports the immune system
Can reduce sinus problems and allergies
Testamonials
Esther's strength as a teacher is that she knows how to explain, with enthusiasm and a deep inner knowledge, how valuable these exercises can be for you. In addition, she is empathetic during joint practice and gives clear feedback in a loving and open manner. The exercises are explained clearly and in a nice way so that you can easily get started with them and experience the benefits. Many thanks.
Monique
Esther taught me Spine Qigong. I am a Chi Neng Qigong teacher myself, but did not experience the Spine Qigong movements before.
It is really nice to work with Esther. She is very kind and pays good attention to everyone. She manages to give you good feedback, even in an online setting with seven people. She is able to feel into each and everyone's specific situation and gives advice on how to integrate the practice in every day life.
These exercises both strengthen and relax the neck, back and pelvis. Since I am working on my computer a lot, these exercises are really helpful.
Yvette
Esther is an experienced Gong instructor where you can submit all your questions to find the best solution together and work towards it.
Johannes
Esther is an excellent qigong teacher, using her pleasant voice and calmness she is able to explain her instruction in a way that is easy to follow.
Her online lessons and exercises of the spine Qigong are just as easy to follow because Esther watches you and corrects if necessary as if it were physical lessons.
She also knows how to create a nice atmosphere in which everybody feels comfortable. Using this nice atmosphere Esther invites everyone to train and experience the lessons on their own level.
Brigitte
As a Qigong practitioner myself I love to learn new exercises. And as someone who has had a lot of backproblems for more than half of my life Spine Qigong was something I really wanted to know more about.
Esther has a very open and loving way of teaching. I find her very approachable and she knows what she is talking about. She has the knowledge and has the perfect way of sharing that knowledge in a caring way.
This course has helped me put another step forward in my own training. And even though this course was online it didn’t feel like something was missing. Esther checked everything from t
he other side of the screen and could easily correct us if needed.
Linda
I found the qigong very helpful.
I love Esthers gentle way of teaching. I found her to be professional, patient and very good at what she does.
The session’s that I did with Esther which we did on face time and zoom have helped to relieve some health problems that I was having.
I highly recommend Esther’s healing sessions for health conditions and to combat stress.
Sonya
I recently followed a workshop with Esther Pesie. Although the workshop was online, Esther immediately managed to create a pleasant atmosphere.
She offers the exercises in doses, so that you also remember them better. She explains it well and does not continue until she is sure everyone understands what the intention is. She is open to questions and if she doesn't know something, she immediately says so and goes after it to find the answer.
Esther is a nice and friendly teacher and I can recommend everyone to follow a training or workshop with her.
Jose
Thank you, thank you, thank you Esther! I absolutely loved my energy session with you!
I wasn't entirely sure what I was looking for when I signed up, I just knew I felt somewhat 'off' and thought it would help me get back in my universal flow. I'm so grateful that you were able to ground me through your techniques. I felt so at ease and congruent at the end of my session.
Thank you as well for considering my pregnancy and for helping me stay connected to my baby while expanding my energy at the same time. Light and love! Keep shining!"
Shelly
I had an energy session with Esther. I found the session to be both relaxing and energizing.
Esther clearly knows her field and is experienced in working with energy medicine. She has a very warm and considerate manner and is attentive to the needs of her clients.
I would recommend working with Esther if you are in need of a boost or want a shift in clearing energetic patterns that are keeping you stuck.
Kerry
Hi all! I wanted to share with you about my experience that I had during working with Esther. I asked Esther to work with me because I felt tired and couldn't concentrate much during the day. Although I was skeptical at first (how can someone do that type of work over Zoom living on a different continent?), I was in for a treat.
Esther's loving and warm personality made it easy to feel comfortable and relax. She led me through an exercise that positively surprised me. I felt a warmth rushing through my body, which made my visualization more vivid. I imagined the warmth being the energy that I was lacking. I have never experienced anything like that before.
After the session, I felt energized, awake and alive. My productivity for that day was amazing. I recommend that you, at least, check out what Esther has to offer.
Sandra